With so much of the media focusing on bad news, we were interested to read in the Independent that a recent YouGov poll found only 9% of Brits want to go bac...

Stay safe and enjoy a hypnotherapy session from the comfort of your own home. We hope everyone is finding new ways to cope as we approach phase two of the lo...

Food no longer rules me. I am in control!

Even from meeting him today I feel that I could tell him anything and he won’t judge me or laugh or be shocked.

It's such a silly thing to say - how can you enjoy food more when you're eating less?

If it's this easy why didn't I do it before?

I didn't think that would happen. But my goal, apart from losing weight is to find acceptance in myself for who I am.