With so much of the media focusing on bad news, we were interested to read in the Independent that a recent YouGov poll found only 9% of ...

Stay safe and enjoy a hypnotherapy session from the comfort of your own home. We hope everyone is finding new ways to cope as we approach...

Food no longer rules me. I am in control!

Even from meeting him today I feel that I could tell him anything and he won’t judge me or laugh or be shocked.

It's such a silly thing to say - how can you enjoy food more when you're eating less?

If it's this easy why didn't I do it before?

I didn't think that would happen. But my goal, apart from losing weight is to find acceptance in myself for who I am.